"Welcome to Five Senses Coffee"

The repetitive nature of a barista’s work can lead to muscle strain, aches, and RSI. When you start feeling like you’ve spent all night arm wrestling Mr T (I pity the fool!), your smile starts fading to a grimace and you’d rather give away real gold than steam another jug of milk, or tamp another shot, fear not! There are a few things you can do to help.

Now, before I get into that I’d like to point out that prevention is better than cure! Pain is your body’s way of telling you that there’s a problem, and if you won’t stop voluntarily, then your body will make it so painful that you’ll be forced to stop. Body – 1, Barista – 0!

Solution 1 — Stretching

It seems too easy, doesn’t it? Well, I’m here to tell you that it does work and it is important. Tight muscles can become structurally short over time and this can lead to a reduction in your range of movement. Loss of range = loss of function. Typical problem areas are the neck, shoulders, elbow (medial and lateral), wrist, forearm and fingers. Other areas of issue may include your back and legs. These problems are generally caused by long periods on your feet.

Here are a few simple stretches that you can easily do a few times a day to reduce the chance of these issues. Fitness moves like jumping jacks, shadow boxing, squats, dancing and calf raises will all help loosen up your body. They’ll also give you a little endorphin rush to get you through the hard yards. Go on, give them a whirl! You may look a little crazy, so maybe wait until the lunchtime rush has finished!

Solution 2 — Topical Creams

Topical medications include balms, creams, gels, oils, lotions, patches, ointments and other products that you apply to your skin. Most are available over the counter. Topical products may provide relief for mild pain that affects only a few joints. This is not a long term solution but may provide short term pain relief when there is no alternative.

Solution 3 — See a Health Professional

If the pain is bad enough to bother you consistently and doesn’t seem to be getting any better, consult a physiotherapist. A physiotherapist will be able to advise you on modifications you can make to your technique or recommend an ergonomic aid. Alternatively, an Occupational Therapist can give you advice on the best way to set up the espresso bar to prevent strain or injury.